Arthritis can cause significant pain and stiffness in the feet, toes, and ankles, affecting mobility and balance. Over time, inflammation can damage joints, ligaments, and tendons, leading to deformities such as bunions, claw toes, or a collapsed arch. Foot pain from arthritis often feels worse during movement or while standing for long periods of time, and the joints may appear swollen or warm. A podiatrist can evaluate the affected areas and determine whether the discomfort is due to mechanical strain, inflammation, or joint damage. Custom orthotics are often used to reduce pressure points and improve alignment, while supportive shoes with firm soles or rocker bottoms can ease pain during walking. In severe cases, surgery may be recommended to correct deformities, stabilize joints, or relieve pressure on affected structures. If you have foot pain related to arthritis, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and suggested treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Luis Rivera, DPM from Marin Foot and Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Hialeah, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Preventing falls at work begins with choosing the right footwear that offers support, grip, and a secure fit to keep you steady throughout the day. Being aware of surfaces is also important because wet floors, uneven ground, or loose rugs can increase the risk of slipping. Keeping work areas clean and free of clutter helps create a safer environment and reduces hazards that may go unnoticed during a busy day. A podiatrist can evaluate your foot structure, recommend supportive shoes or custom orthotics, and address any pain or balance issues that may increase your risk of falling. If you have sustained a foot or ankle injury from falling, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Luis Rivera, DPM from Marin Foot and Ankle Centers. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Hialeah, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A toe infection occurs when bacteria, fungi, or other microorganisms enter the skin or nail, leading to inflammation and discomfort. Common causes include an injury that breaks the skin, natural nail growth that becomes trapped in the surrounding tissue, or an underlying medical condition that weakens the skin or immune system. Symptoms may include redness, swelling, throbbing pain, warmth, drainage, or difficulty wearing shoes comfortably. A podiatrist can evaluate the infection, clean the affected area, prescribe medication, and provide guidance to prevent future problems. Prompt treatment reduces the risk of spreading or more serious complications. If you notice signs of a toe infection, it is suggested that you promptly schedule an appointment with a podiatrist who can offer effective relief and treatment solutions. 

Toe pain can disrupt your daily activities. If you have any concerns, contact Luis Rivera, DPM of Marin Foot and Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Hialeah, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains in children are common injuries that occur when the ligaments supporting the ankle stretch or tear, often due to running, jumping, or sudden twists during sports and play. The ankle may look swollen, bruised, or slightly deformed, and the child may have difficulty putting weight on the affected foot. Many children describe sharp pain at the time of injury, followed by tenderness, stiffness, or a feeling of instability. Repeated ankle sprains in childhood can increase the risk of chronic ankle instability later in life if not properly treated. A podiatrist can begin by examining the ankle, assessing the range of motion, and using imaging if necessary to rule out fractures or growth plate injuries. Treatment may include elevation, supportive braces, targeted exercises, and guidance on safe return to activity. Early care supports proper healing, prevents recurring injuries, and maintains mobility. If your child experiences persistent pain, swelling, or difficulty walking after an ankle injury, it is suggested that you make an appointment with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Luis Rivera, DPM from Marin Foot and Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Hialeah, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Sesamoiditis is a painful inflammation beneath the big toe joint where two small bones, called sesamoids, help support weight during walking and push-off. When these tiny bones become irritated from repetitive impact, high-arched feet, thin-soled shoes, or activities such as running or dancing, the area can become tender and swollen. People often describe a sharp or aching pain that increases when bending the big toe or bearing weight on the ball of the foot. Rest and cushioned footwear may ease early symptoms, but persistent discomfort should not be ignored because ongoing stress can slow healing. A podiatrist can determine the level of inflammation, recommend protective padding or orthotics, and guide activity changes that allow the area to recover safely. If pain under the big toe joint is continuing or affecting daily movement, it is suggested that you see a podiatrist for an accurate diagnosis and an appropriate treatment plan.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Luis Rivera, DPM of Marin Foot and Ankle Centers. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Hialeah, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.