Stress fractures of the foot are tiny cracks in bone caused by repetitive force rather than a single injury. They often develop when activity levels increase too quickly or when the foot absorbs repeated impact without enough recovery time. Runners, walkers, and people who stand for long hours are commonly affected. Pain usually begins gradually and worsens with weight-bearing activity, then improves with rest. Swelling and tenderness over a specific area of the foot are common signs. Treatment focuses on allowing the bone to heal. This may include activity modification, wearing protective footwear, immobilization, or temporary use of a walking boot. Addressing contributing factors such as footwear, bone health, and foot structure is important to prevent recurrence. Ignoring symptoms can lead to more serious fractures. If foot pain persists or increases with activity, it is suggested that you see a podiatrist for an accurate diagnosis and appropriate treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Luis Rivera, DPM from Marin Foot and Ankle Centers. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Hialeah, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot blisters are small pockets of fluid that form on the skin of the feet, often as a result of friction or pressure. They commonly develop from wearing poorly fitted shoes, engaging in extended physical activity, or sustaining burns such as a sunburn or frostbite. Symptoms include redness, swelling, pain, and fluid filled bumps that can make walking uncomfortable. Risk factors include moisture, high activity levels, abnormal foot shape, and sensitive skin. While most blisters generally heal naturally, improper care can lead to infection or prolonged discomfort. A podiatrist can provide safe treatment, protect the skin, address underlying causes, and recommend footwear or other protective measures. If you develop frequent foot blisters, or if they become infected, it is suggested that you consult a podiatrist who can guide you toward effective relief and prevention solutions.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Luis Rivera, DPM of Marin Foot and Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Hialeah, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.